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Disclaimer: Tiffany Boutwell is not a doctor. No information on this website is intended to prevent, diagnose or cure any disease. Any questions regarding your health should be discussed with your physician. This information is the opinion of Natural Apple Holistic Health and Tiffany Boutwell. It may differ from mainstream medical opinion and is not warrantied.
One reason people say they don’t eat healthy is because it isn’t convenient. However, with this simple salad, lunch is ready in ten minutes or less! Packed with protein and fresh vegetables to aid weight loss, this salad is high
There’s no doubt about it. We live in stressful times. Work, money, kids, family, cars, and at this time of year, there is additional holiday stress as well. In and of itself, stress is a good thing and is a
I am very pleased to share the newest e-book I have been working on with my friend and fellow Nutrition Consultant and Holistic Health Practitioner, the lovely Elise Cohen Ho. Recently published on Amazon, it is available on Kindle and