Day 15: Healthy Mind Challenge

We are half way through our 30 day Healthy Mind Challenge! Hopefully you have noticed a difference in your mental health. If you have been faithful in reading your affirmations throughout the day, then you most definitely have noticed a change. For our challenge today, we are going to spend…

Day 14: Healthy Mind Challenge: Forgiveness

The weak can never forgive. Forgiveness is an attribute of the strong ~Gandhi Today’s challenge is to forgive someone. It you’ve been holding a grudge against someone, no matter how big or small, let go of all the negative emotions associated with it and truly forgive that person. Hope you…

Day 11: Healthy Mind Challenge: Exercise

“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease. ~ Terri Guillemets Exercise! It helps boost serotonin levels, which is a neurotransmitter in the brain that makes you feel good. Exercise is a natural anti-depressant. If you’re a beginner, do 20 squats,…