30 Day Healthy Mind Challenge

30 Day Healthy Mind Challenge

A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.

Happy Sunday everyone!

I know it’s not the beginning of a month, but there is no time like the present to start working on a better you! We are kicking off a thirty day challenge to change our minds into being more healthy and happy. To start off the next thirty days of positive thoughts, prayer, meditation and overall well-being, your challenge is to post a note to yourself in a place you are most likely to look at it daily (bathroom mirror would be a good spot). Write what it is you would like to get out of the next month as a statement like it has already happened. For example,

I am young, content and full of life. My body is healthy, whole and perfect the way it is.

Read it every day, throughout the day and believe it! You have no excuse, just do it! Grab a journal and pen and get ready to make the changes you have been putting off.

<3 LOVE <3

Tiffany

Spend your time and energy in training yourself for spiritual fitness. Physical exercise has value, but spiritual exercise is much more important for it promises a reward in both this life and the next. 1 Timothy 4:8

 

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