Days 9 & 10: Healthy Mind Challenge

Days 9 & 10: Healthy Mind Challenge

Even though you may not feel like it in the morning, each day you wake up is a blessing and a gift. I am not a morning person, but for today’s healthy mind challenge, I’m setting a goal to wake up and immediately give thanks that I get to start a new day. Set a goal for yourself today. It can be the same as mine or you can make up your own. Make it a daily goal that you can do either in the morning or early in the day so you’re not left thinking about it all day.

Yesterday’s challenge was posted to facebook but in case you didn’t see it, it was to set another affirmation. If you haven’t already, please check out our Facebook fan page @

My new affirmation is:

I do not react to situations. I respond with deliberate thought.




Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>