Day 11: Healthy Mind Challenge: Exercise

Day 11: Healthy Mind Challenge: Exercise

“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease. ~ Terri Guillemets

Exercise! It helps boost serotonin levels, which is a neurotransmitter in the brain that makes you feel good. Exercise is a natural anti-depressant. If you’re a beginner, do 20 squats, 20 jumping jacks and 20 sit-ups. If you’re an exercise pro, pick your favorite exercise/workout and set aside at least 20 minutes today to do it. Have a great day!



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