Just wanted to announce that a FREE challenge is coming soon so you can sign up now because I will be limiting space. It will begin May 1, 2014 and it’s going to knock your socks off! If you are participating in the 10-day energy challenge, this is the next step for you to kick things up a notch!
The Fit & Healthy 30-Day Challenge
Start date: Thursday, May 1, 2014
Join us to Learn
4 Key Strategies to Help You Reach Your Goals!
During the Fit & Healthy 30 Day online challenge, we’ll focus on one key strategy each week:
- Week 1 – Why choosing the quality (not just the quantity) of your calories matters for weight loss
- Week 2 – Finding the right exercise for YOU – hint: you don’t have to spend hours at the gym
- Week 3 – Eating to fuel your body – what 1 thing you may be doing unknowingly to sabotage your efforts
- Week 4 – How to plan for success – simple, effective tips to save you time, calories and money!
Here’s how it works:
This is an online challenge so you can participate no matter where you live (please invite your friends – the more the merrier).
Once you sign up, you’ll receive:
- One email each week with that week’s challenge strategy
- A link to the Challenge Group for support during the 30 days
- Support, motivation and inspiration for 30 days
- 4 effective strategies to get you on the road to reaching your goals (no quick-fix diet tricks or gimmicks – we know those don’t work!).
Grab a friend or 2 and come join us! 30 Days from now, you’ll be glad you did!
Fun – Motivation – Inspiration – Support – PRIZES!