‘If you always do what you’ve always done, you’ll always get what you always got’

I believe chronic illness stems from improper nutrition and that a diet rich in whole foods can help you break free from the undesirable effects of the Standard American Diet. I love helping people to get out of their diet mentality to attain their weight loss and health goals. There is no better time than the present to become an advocate for your own health and I can help support you along the way. I will show you simple ways to improve your overall health through diet and physical + mental exercises.

With that in mind, if you are:

  • Ready to lose weight after having a baby
  • Having trouble trying to conceive because of weight-related health issues
  • Tired of trying diet after diet only to regain weight you lost
  • Sick of the effects that the extra weight you’re carrying around have on your body

Then it’s time to take control of your health and wellness and become a Wellness Warrior! If you are ready for a radical change in the way you look and feel, why wait any longer? I am pleased to offer the following services. If you would like something related to natural health that you don’t see here, please ask! If I am not able to provide it for you, I know someone who can.

Click on the services below to learn more!

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Also available upon request:

Menu Planning

Freezer Meal Worshops

Essential Oils Classes


For wellness-related products, please visit:

Natural Apple Holistic Health Wellness Shoppe


Please call me to get started today for a free consultation to determine which service(s) may be best for you! 859.912.2113 or email me @

Because I don’t ever want money to be an issue, the following page has the suggested payment for each service, HOWEVER for most services, I do accept what you are able to afford. If you can pay full price, great! But if not, there are other options.

Yours in Health,


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