journey

Day 11: Healthy Mind Challenge: Exercise

“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease. ~ Terri Guillemets Exercise! It helps boost serotonin levels, which is a neurotransmitter in the brain that makes you feel good. Exercise is a natural anti-depressant. If you’re a beginner, do 20 squats,…

Day 8: Affirmation

“You become what you think about most of the time.” – Brian Tracy Hope your first week went well and that you are gaining some mental clarity. It’s time to add another affirmation to your board. Here is my new one:   I am decisive. I make good decisions. I…

Day 7: Healthy Mind Challenge- Letting go of regret

“If only. Those must be the two saddest words in the world” ~ Mercedes Lackey All too often, I catch myself thinking about mistakes I’ve made in the past or wondering about how things might be different if I had made better choices. The past unfortunately cannot be changed however…