nutrition

Diet Fads ~Benefits + Drawbacks

Diet Fads ~Benefits + Drawbacks

Recently asked to discuss fad diets, I compiled some quick information listing how they each have their own good points, but they all have a down side as well. The best diet for everyone is one that takes your personal health and dietary habits into consideration and is comprised of…

Stop the Dieting Madness! Lose Weight and Keep it Off

With fast food being so convenient and popular, nearly two-thirds of Americans are overweight and over one-third are obese. Many who want to reduce their weight use diet plans that have immediate results without realizing the disadvantages. The rapid, over-night weight loss formulas certainly may work in the beginning, but…