terri guillemets

Day 11: Healthy Mind Challenge: Exercise

“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease. ~ Terri Guillemets Exercise! It helps boost serotonin levels, which is a neurotransmitter in the brain that makes you feel good. Exercise is a natural anti-depressant. If you’re a beginner, do 20 squats,…